Having a dream of a beautiful set of healthy, natural fingernails, but you may not sure how to make nails grow faster enough to complete your wish. Your nails are made of many hard layers of protein known as keratin. There is no hard and fast rule to make nails grow faster. But by taking care of them through proper nutrition and using the following tips, you can strengthen your nails and can see the nails growth over the period of time.
How to make nails grow faster 1. Take Biotin supplements to strengthen your nails 2. Use of cuticle oil 3. Invest in a Soft Nail Filer 4. Eat a nail-friendly and healthy diet 5. Limit exposure to water 6. Stop nail biting habit 7. Assess your regular manicure 8. Avoid Acetone in your nail polish remover 9. Try A More Natural Nail Polish 10. Consult a dermatologist
How to make nails grow faster
White, shiny and long nails, still a wish for some girls. Nails growth is something that most of the girls want, but they can’t get their desired results after trying many cosmetics and treatments. This can be because you are not taking care of them in the right manner. Don’t worry girls!! We brought up some great and amazing tips on how to make nails grow faster that will definitely solve your problem. So let’s get started with the nails growth hacks-
1. Take Biotin supplements to strengthen your nails
Biotin is an important type of B vitamin that allows the body to turn food into energy. It’s also recommended by many dermatologists to use it as a supplement to help boost the strength of hair and nails. By including biotin supplements into your daily diet, you can see the fast growth in your nails and hair too.
Many human studies suggest that taking a biotin supplement daily can help strengthen nails and promote nails growth. Some scientists trusted Source say a dose of 2.5 milligrams of biotin daily can improve nail strength in just a few weeks. I highly recommend you to add biotin supplements in your diet-
2. Use of cuticle oil
Hydrating your skin is an important part of any self-care routine, and this includes your cuticles. Use of cuticle oil regularly helps in avoid breakage and keep your nails healthy and flexible too. Dry nails will break while well-moisturized nails will grow faster.
Rub a heavier, oil-based moisturizer onto your nails and cuticles every day. Moisturizing regularly can keep your nails from cracking and peeling which may cause nails to break and seems like they’re not growing. Try a rich moisturizer specifically formulated for hands, nails, and cuticles. You can also get a cuticle oil to moisturize your cuticles and the nail bed. Keep your nails healthy by using cuticle oil to moisturize your cuticles.
3. Invest in a Soft Nail Filer
To get the best finish from your filing, always opt for a soft file to prevent tearing or splitting your nails. Round-shaped edges are less likely to break or suffer a trauma that results in cracking or peeling. So are shorter nails. It may seem counter-intuitive to keep them short-ish if you’re looking to have them grow quickly, but it works. Your nails length may not affect day-to-day activities. When you file your nails, make sure you are doing it in the right manner. Shaping your nails may seem like a mindless activity, but it is not. It prevents your nails from weakening and breaking.
4. Eat a nail-friendly and healthy diet
Diet is the most crucial thing that helps to promote steady progress, so add some healthy foods that are rich in the nutrients support healthy nail growth. For growing nails longer and stronger, a nutritious rainbow diet including colourful fruit and vegetables, leafy greens, oily fish, nuts, seeds, avocado, eggs, lean meat, a little whole grains and sweet potato.
Do read- Foods that helps in nails growth
5. Limit exposure to water
When your fingertips are exposed to water for a long period of time they become waterlogged, and the same goes for your nails. When nails absorb too much water they can weaken and become dry, which leads to breakage and cracks that stop the growth of nails.
Expose your nails to water only when it is absolutely necessary, such as when you are showering or washing your hands. Wearing gloves can be a good option when you are washing dishes, doing chores or exposing your hands to other liquids. Limiting your nails’ exposure to water can keep them moisturized and minimize the risk of break.
6. Stop nail biting habit
Biting your nails is not a good habit, we have heard this a lot, but when we get nervous many of us start biting their nails. Leave your nails alone gives them a chance to grow and can make your nails appear to get longer faster. Some ways to stop biting your nails include.
- Clipping broken nails with nail scissors instead of biting them off.
- Applying bitter-tasting nail polish to your nails can help you in this.
- Replacing nail-biting with a good habit such as playing with a stress ball.
- Avoid things that trigger you to bite your nails such as boredom or stress and shift your attention to something else.
7. Assess your regular manicure
Manicure helps in removing the rough edges, dry cuticles, and hangnails. Nails and cuticles are much more delicate than people think. After the manicure, they might look beautiful, but there could be a lot of damage happening underneath your manicures, especially if you have an unknown allergy. Allergy to a nail product will present with peeling, cracking nails, it’s most often due to the presence of tosylamide or formaldehyde resin, chemicals found in many nail polishes and hardeners. Make sure the products you use for a manicure is safe for your skin. I recommend this VLCC Pedicure and Manicure Kit for women and girls
8. Avoid Acetone in your nail polish remover
A popular ingredient that is found in every nail polish removers, acetone is a powerful chemical that can quickly strip away polish, but with it will go the natural nail oils that keep nails healthy and moisturized. And in the end, the results are dry, brittle nails. So, its better to avoid acetone-based polish removers and opt for a more natural remover for your nails.
Try acetone-free nail polish remover. These formulas might be gentler, but they have the ability to leave your nails perfectly clean. I highly recommend you to try this acetone-free nail polish remover-
9. Try A More Natural Nail Polish
Regular use of glue-on artificial nails can weaken real nails and make them more prone to breaking. The better option is to paint your nails with nail polishes that have little or no toxic chemicals, such as:
- dibutyl phthalate (DBP)
Look for water-based formulations that indicate they’re toxin-free. These nail colours have the ability to protect your nails from damage such as unusual breakage.
10. Consult a dermatologist
If you feel like you have tried everything and you are still dealing with brittle nails and breakage, consulting a professional may be necessary. In those cases, seeing a dermatologist who specializes in nail health can help you for sure. Regular nail grooming can also help boost the strength of your nails, encouraging growth and reducing breakage.
Nails also require the same care we do to our skin and hair. Your nails growth can reflect your overall health. It’s important to intake healthy diet if you want strong, fast-growing, healthy nails. A well-balanced diet includes full of fresh fruits and vegetables, lean sources of proteins such an egg, an adequate amount of carbohydrates, and plenty of healthy fats.
Remember, you can not get your nails to magically grow faster, no hard and fast rule applies here. But if you take care of them, they will grow stronger and last longer. I hope this information would be beneficial to you. Try these tips on how to make nails grow faster will give you desired results eventually.
Also read:- Easy beauty tips for face glow