20 Minute Good Cardio Workouts At Home For Women

20 Minute Good Cardio Workouts At Home For Women

Most of us already know that cardio is an excellent form of exercise for our bodies.

The research has gone ahead and shown that revving the heart rate regularly can keep the blood sugar and cells all healthy, boost the mood, strengthen the ticker, and a lot more.

Fortunately, reaping the benefits of the excellent or good cardio workouts at home is simple; you don’t even need to leave your house and comfort zone; it is that simple.

good cardio workouts at home

Even without any equipment or space, you can try your hands on the light and good cardio workouts at home and score just a killer, with only a few moves here and there. 

 The home 20 Minute cardio workout helps makeup all the major muscle groups and get the heart pumping.

These Cardio exercise benefits are not just limited to boosting cardiovascular endurance (Sweating for a longer time), but the cardio exercises for beginners have many more advantages, such as:

  • Develops agility (Key to feeling athletic) 
  • Improves core strength (Must have for the individuals who want to be fitter all around)

 Although many of these are considered beginner-friendly, make sure you keep the safety quotient and the precautions as a priority and at the top of the mind.

good cardio workouts at home

The standard and straightforward structure are to keep the abs engaged with the back straight.

Ensure you land up from any jump with your knees bent, ankles flexed, and toes are facing the forward direction. 

 To get the most from the best cardio exercises at home, just right away start with some warm-up and stretching, which gets your body heated up.

Then string the fancy moves, and follow those moves with a cool-down foam rolling or stretching.

good cardio workouts at home

Although each individual’s routine varies, we recommend a DIY light and good cardio workouts at home at least four times a week. 

 Here is how you can turn the go-to-go moves to the quick best 20-minute cardio workout session with zero Equipment: 

20 Minute Good Cardio Workouts At Home For Women Steps

 1. Squat Thrusts: The square thrusts are considered a significant low impact and best alternative to the full burpees. 

 How To Start

  1. Start in the position of the plank with the elbows and wrists just beneath the shoulders.
  2. Keep your core tight and legs all straight.
  3. Bend the knees to the forward feet right outside hands, lift the chest, bring the hands together right in front of the body and come into a squat.

Once done, reverse the entire movement to start from scratch. This whole process is one single rep.

Continue the process for 30-60 seconds, and then without a break, move into your next exercise. 

After three to four moves in the circuit are completed, rest for 30 seconds and then repeat for four rounds. 

Good Cardio Workouts At Home

Variations: At the top of the movement, add a jump to increase the intensity or step the feet in and out.

2. Crab Toe Reaches: The crab toe reaches are a low-impact exercise that gets the core, glutes, arms, and hamstrings all fired up. As an add on, they are fun!

 How to start: Start the exercise in the reverse table-top position with the bent knees, feet all flat on the floor, and the arms extended a little behind the body.

Make sure that the butt is a little lifted a few inches in the air, with palms pressed into the mats fingertips that face the glutes.

Bend the elbows straight back to the lower butt taping the floor. Next, straighten up the arms while lifting the right arm and the left leg off the floor. Straighten both and reach the right hand for the left foot.

Reverse the entire movement to return the start position and repeat the same on the other side.

This whole process is one single rep. Continue the process for 30-60 seconds, and then without a break, move into your next exercise.

After three to four moves in the circuit are completed, rest for 30 seconds and then repeat for four rounds. 

good cardio workouts at home

Variations: Simplify the coordination of the body by keeping the butt lifted from the floor. 

3. Plant Jacks: Plant jacks are the variations to the simple plank. By adding the simple movement, you can turn the entire core movement into an ideal core & cardio combo. 

 How to start: Start with a high plank with your feet apart in the mat-width. Hop your feet together, then get back to the starting position. This entire process is one single rep.

Continue the process for 30-60 seconds, and then without a break, move into your next exercise.

After three to four moves in the circuit are completed, rest for 30 seconds and then repeat for four rounds. 

good cardio workouts at home

Variations: Place the loop resistance band just around the ankles to increase the intensity.

Make the loop resistance band accessible by keeping the foot out and in at a point of time. 

4. Lateral toe taps: These simple lateral toe taps are enough to get your heart to pump faster. 

How to start: Place a small object if you do not have a dumbbell to target right on the map in front of your feet.

Start with the right foot on the top of the target, and keep the left foot weights. Then quickly switch the feet so that the left foot is held on the target.

This entire process is one single rep. Continue the process for 30-60 seconds, and then without a break, move into your next exercise.

After three to four moves in the circuit are completed, rest for 30 seconds and then repeat for four rounds. 

good cardio workouts at home

tap exercise. 

5. Wrist-to-Ankles: This exercise immediately spikes your heart rate, making you feel like you are a throbbing dance party. 

How to start: Begin by being in a standing position. Raise the right leg in front of you, keep it straight, while you hope to the other side.

Meanwhile, swing the left hand right in front of the body towards the right ankle. Repeat the same on the other side.

This entire process is one single rep. Continue the process for 30-60 seconds, and then without a break, move into your next exercise.

After three to four moves in the circuit are completed, rest for 30 seconds and then repeat for four rounds. 

good cardio workouts at home

Variations: Slower the moves and then remove the hops to low the intensity. 

 6. Truck Jumps: This exercise does require a tremendous amount of lower-body power. Working with big muscles will help you to sweat faster. 

 How to start: Start by standing with your feet under the hips and the elbows bent. Keep your hands straight in front of the chest and keep the palms facing downwards.

Engage the core by squatting down a little, and then push off the floor with both feet to jump upwards.

Lift the knees to tap hands right at the top movement. Land very softly with just a slight bend in the knees.

This entire process is one single rep. Continue the process for 30-60 seconds, and then without a break, move into your next exercise.

After three to four moves in the circuit are completed, rest for 30 seconds and then repeat for four rounds in total. 

Leave a Reply

Your email address will not be published. Required fields are marked *