11 Best Protein Sources For Vegetarian In India For Women

vegetarian protein sources India

Protein is one of the well-known building blocks of the human body. Our body requires protein-rich foods to stay healthy, speed up healing, and gain muscle strength. Ideally, one’s pre-workout and post-workout meals should be rich in Protein as it plays a vital role in the body’s fast recovery. Protein sources for vegetarian in India … Read more

20 Minute Good Cardio Workouts At Home For Women

good cardio workouts at home

Most of us already know that cardio is an excellent form of exercise for our bodies. The research has gone ahead and shown that revving the heart rate regularly can keep the blood sugar and cells all healthy, boost the mood, strengthen the ticker, and a lot more. Fortunately, reaping the benefits of the excellent … Read more

Fat Burning Foods! List Of Foods For Weight Loss

List of foods for weight loss

Our lifestyle has changed a lot over time. Most of us work in either the IT field or do desk jobs at the office, which is leading to various health issues among Gen-X like obesity, diabetes, and many more.   Previously, during the time of our parents or grandparents, their office work mostly included fieldwork … Read more

8 Home Remedies For Oily Skin

एजिंग के लिए चने के फायदे

The kind of struggle people face who have oily skin is dreadful. Those skin problems in the form of acne, pimples, blackheads, whiteheads, and pimple marks on the face make the appearance unattractive, and it looks unhealthy.  When the oil glands and sebaceous glands underneath the skin of human beings overproduces the sebum and oil, it leads to making the skin oily, … Read more

How to do Facial at Home- A Step-By-Step Guide

The facial is one of the most unwinding and sumptuous things that you can do for yourself. Many of us have to deal with ourselves and destress like never before. However, it’s unrealistic to book a meeting with your preferred esthetician for an expert facial. Fortunately, it’s as yet conceivable to give yourself a spa-quality facial … Read more