When it comes to weight loss, the Indian market is flourished with hundreds of supplements, shakes, treatments and meal replacement plans. All of them claims to lose your weight some way or the other.
But there is no denying to the fact that when it comes to the health, we can’t just trust anything without knowing the scientific aspect behind them.
To no surprise, most of them lack strategies backed by science related to weight management.
However, there are some strategies which are scientifically proven on how to lose weight from home.
Have you tried a lot of products to lose your weight? Are you tired of hearing those fixed diet formulas for weight loss? Are you still following that traditional “eat less, lose more” recipe? In this article, we will be talking about 9 useful weight loss tips on how to lose weight from home.
- 9 Effective Tips On How To Lose Weight From Home
- Mindful Eating
- Eat Proteins In Breakfast
- A Good Night Sleep
- Drink Water Before Eating
- Eat Low Carb Foods
- Do Cardio Workout/ Weight Lifting
- Drink Coffee
- Eat Whole/Single Ingredient Foods
9 Effective Tips On How To Lose Weight From Home
1. Mindful Eating
Mindful eating is a beautiful practice in which you pay attention to your food while you are eating.
You eat slowly and include a nutritious diet food to maintain a healthy weight. This enables you to enjoy your food.
Busy lives and hectic schedules always make us eat our food in a hurry. We eat on our work desk, in the car, while thinking something or we just left sometimes. We barely care about what we are eating.
Mindful eating means to be fully conscious of the food you are eating and eating it slowly while sitting and cutting all the distractions.
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2. Eat Proteins In Breakfast
Include high-protein sources in your breakfast like oats, eggs, seed butter and nuts. This is because protein can regulate appetite hormones to help you feel full after eating.
This is due to the decrease in hunger hormone. Some of you may even skip breakfast or eat whatever you get.
Make sure not to do this. Breakfast should be the heavy meal of your day. Add protein sources in your breakfast to lose weight.
3. A Good Night Sleep
When the body is not able to perform the process of metabolism perfectly, you will get stored fats in your body which leads to obesity.
So getting a proper 6-7 hours sleep is essential for overall health and to lose weight.
4. Manage Your Stress Levels
When you are under constant stress, it can trigger the release of hormones like cortisol which stays longer in the bloodstream.
Cortisol will further increase your appetite and thereby, will keep you eating more and more.
In addition to that, cortisol also signals the need to replenish the body’s nutritional stores from the preferred source of fuel, which is carbohydrate.
Insulin which is a hormone then does the work of transportation of the sugar from carbohydrates from the blood to the muscles and brain.
If you do not use this sugar in any heavy activity, it will get stored as fat.
You can manage your stress by using these techniques-
- Meditation or Yoga.
- Spending some time on outdoor activities like walking, playing or running.
- Spending time on the activities of your interests.
- Listening to a funny video or audio.
- Talking to a friend or closed one.
5. Drink Water Before Eating
In order to gain weight, drinking water before you eat can be an effective idea.
The simple reason behind this is because when you will drink water before a meal, you will feel full and end up eating less. This will help you to reduce your weight.
6. Eat Low Carb Foods
You need to cut the levels of carbs in your body if you want to lose weight seriously. Low carb foods are called weight loss-friendly foods.
The benefit of cutting carbs is that it lowers the insulin levels in your body and causes the kidney to shed excess sodium and water. This will reduce your water weight which is unnecessary.
Another benefit of cutting carbs is that your hunger levels go down and you end up taking too few calories which significantly lowers your body weight.
7. Do Cardio Workout/ Weight Lifting
Resistant training like weight lifting can help you to lose weight without slowing down your metabolism.
If you can’t do weight lifting , try cardio workouts like swimming, running, jogging and cycling can help you to burn yur calories.
Both cardio and weight lifting will help to reduce weight.
8. Drink Coffee
Coffee contains caffeine which can increase your metabolism and helps in burning of fat. Make sure not to add too much sugar in it as sugar is high in calories.
Quality coffee is loaded with antioxidants and have numerous health benefits.
9. Eat Whole/Single Ingredient Foods
Whole foods are the filling foods themselves. If you want a leaner and healthier body, start having whole/ single ingredient food.
They will make you feel full and they are the best food if you don’t want to gain weight.
It is important for you to know that if they are no quick fixes when it comes to healthy weight loss or weight gain. You need to be consistent with your plan and follow a low carb healthy diet.
Let me know your experiences with weight gain or weight loss from home, what has worked for you in the comments.