Hair has the power to enhance one’s beauty. Everyone, be it men or women, wants the best quality hair. However, some are blessed with healthy hair whereas some tries to get healthy hair. Have you ever seen anyone, especially women fully satisfied and happy with their hair? No, never! This happens because everyone wants their hair to be the best all the time, which is practically impossible in this busy lifestyle. To sort of your problem to a little extent we came up with 8 best tips for healthy hair which can be proved as a cure.
Well, achieving healthy hair is totally depend on your hair care routine. what healthy hair products you use and how you do care your hair. This is not beyond the bounds of possibility as after reading this article, you will get a step closer to your dream of growing healthy hair. Below are some healthy hair tips that can keep your scalp healthy to grow and maintain silky smooth hair.
- 8 Best Tips for Healthy Hair
- Hair maintenance tips
8 Best Tips for Healthy Hair
1. A Balanced Diet
A balanced diet is essential to keep your skin and hair healthy and to promote scalp hair growth. The food that you consume should be balanced and enriched with nutrients that are important for the health of your scalp. The food we eat reflects on our looks. That is why a healthy and balanced diet is important to look healthy and happy.
Green leafy vegetables, beans, nuts, eggs, fish, and chicken are a good source of protein that also promote hair growth. Try foods that are rich in antioxidants cause they boost your metabolism and improves blood circulation that is necessary for the scalp.
2. Regular Massage Your Scalp
We often heard from our mothers that they used to take hair massage from their grandmother in their childhood. The reason behind this is Massaging helps to improve the blood circulation in the scalp and promote healthy hair. It also evenly spreads the oils to every hair root that you massage with making the roots strong and help to keep your hair hydrated.
A massage with coconut or olive oil gradually increases the chances of good, long and strong hair, proven by research also. Hair oils are effective for hair growth and act as natural conditioners as they are packed with essential vitamins that are necessary for your scalp health. I suggest you try this hair oil.
3. Don’t Wash Your Hair Too Often
Even though you have too much oily scalp, don’t wash your hair daily. Wash your hair on alternate days. Daily washing can make your hair dry and shineless. When it comes to choosing the right shampoo for your hair, always buy a mild shampoo. Shampoo with heavy chemicals, parabens can damage your hair and can be a reason for hair fall also.
Washing your hair with a chemical shampoo very often can damage your hair and make the scalp dry. As your scalp & hair starts losing moisture, uneven breakage can also start. Very Oftely hair wash will also wash away the essential oils from the scalp that travel from roots through the hair life. A dry and itchy scalp can be a reason for hair loss if you wash your hair daily. Are you suffering from hair fall? Read how to control hair fall and protect your hair from damage. I personally suggest you try this magic mild shampoo.
4. Condition Your Hair Regularly
It is important that you should condition your hair from time to time, whereas some dermatologist suggests conditioning hair after every wash. Same as a mild shampoo, you should use a mild conditioner. Applying an appropriate amount of conditioner will keep your hair shiny, smooth and frizz-free.
Conditioner will keep your hair free from knots, tangles that will not lay stress on your hair roots and will prevent unwanted hair breakage. It also helps in managing frizzy hair while adding shine and volume to it. I personally recommend this conditioner. Must try-
5. Avoid Using Hair Color
Usually, all hair colours are ammonia-based, which is a bleaching agent and can harm your scalp and cause hair damage and hair fall. It has also been seen in the research that frequently colouring hair can increase the risk of breast cancer, so better to avoid often hair colouring.
Hair colours have the power that will take away the moisture of your hair leaving them dry and dull. Instead of chemical-based hair colours that are available in the market, try some natural hair colours that will not harsh on your hair and scalp.
6. Try Natural Hair Packs
Use the best natural homemade packs to apply on the scalp and hair. These packs help keep the hair moisturized and nourished the hair from roots. These packs are easy to make and just by mixing up some natural ingredients according to your hair type and applying them at least once a week can work magic for your hair. You should also go for a natural hair mask that is easy to use and apply. Try this BhringAmla Hair Mask from Mamaearth-
7. Cover Your Hair
To avoid hair damage, protect it with a hat or scarf whenever you got out, especially in dusty or harsh weather, because UV rays from sun and pollutants in the air can damage your hair and can make them weaker. This is a simple tip, but many people often avoid it.
Protecting your scalp is the most important step towards hair care and it must be in your hair care routine because whenever you go out, the sun and dust take away your hair’s moisture and make them dull and dry.
8. Avoid Brushing Wet Hair
You should avoid brushing wet hair because wet hair combing will result in hair fall since, at that time, the hair roots are soft and can easily lose its grip. We do many combing mistakes which are not at all good for hair. Let your hair dry before you comb them.
Hair maintenance tips
Extra care always pays off. Here are some best hair maintenance bonus tips apart from the above tips for healthy hair. Keep these tips in mind for healthy and strong locks:
- Start from the lowest heat setting while blow-drying and gradually increase the heat as and when needed.
- Avoid blow-drying your hair, Allow your hair to air dry whenever and as much possible.
- If you dye your hair, choose a shade that’s within three shades of your natural colour or better to avoid hair dye. Go for a natural hair colour i.e henna.
- Massage your scalp often or once or twice in a week to promote hair growth and increase blood circulation.
- Get your hair cut regularly, it means after every 10 to 12 weeks to keep hair healthy and prevent split ends.
Hair is the main natural accessory that can enhance one’s beauty and make them look more pretty. I hope you found above healthy hair tips useful for you. If you have something to add on, please share with us in the comment box below. And if you liked the article, share it with your near and dear ones. I have added some must-try healthy hair products, Give them a try and let me know in the comment box how do you find them. Keep sharing and caring.
Take Care ❤